Participating Spa

20V Studio is an Australian fitness studio specialising in Electro Muscular Stimulation (EMS) training. Using FDA-approved technology, it delivers 20-minute personal training sessions that activate up to 90% of muscles offering results similar to a 4-hour traditional workout. The sessions are low-impact, time-efficient, and tailored to individual fitness goals. 20V Studio’s EMS training offers a range of proven benefits, including improved cardiovascular health, increased lean muscle mass, and support weight loss. It also helps strengthen pelvic floor muscles, enhance athletic performance, and is scientifically proven to reduce lower back pain. Additionally, the program is suitable for post-natal training, making it a versatile option for various fitness needs.