Zen Wellness Studios in Ramsgate is all about switching off and mindful recovery. Step into your own private space for contrast therapy, where hot and cold immersion work together to boost circulation and melt away stress. Slip into an infrared sauna with calming chromotherapy lighting or try red light therapy to support skin repair and collagen renewal. Every treatment is designed to help you reset, recover and recharge so you leave lighter and brighter with newfound energy.